4 years ago when OCBJJ brought in Kyra for an awesome seminar. Time flies! 💙

4 hours ago
727 notes
1 week ago 727 notes
2 weeks ago 309 notes

What you think, you become. What you feel, you attract. What you imagine, you create.

3 weeks ago



I feel like myself again.

(via theambitiouswoman)

1 month ago 56 notes


Inaction breeds doubt and fear. Action breeds confidence and courage. - Dale Carnegie

Fitness Motivation / Fitness Blog - Follow for more!

(via theambitiouswoman)

1 month ago 101 notes
1 month ago

Reality doesn’t impress me. I only believe in intoxication, in ecstasy, and when ordinary life shackles me, I escape, one way or another. No more walls. - AN

2 months ago 26 notes

What will be, will be. Embrace the change and enjoy your life.

2 months ago

In my mother’s handwriting. “Our greatest glory is not in never falling, but in rising every time we fall.” My heart

3 months ago 1 note
11 notes

“All the knowledge I possess everyone else can acquire, but my heart is all my own.” Goethe


“All the knowledge I possess everyone else can acquire, but my heart is all my own.” Goethe

(via laurkab)

3 months ago 11 notes

Girls night out with the ocbjj ladies at @kbjiujitsu workshop! Super grateful for the opportunity to learn and have such an awesome time!

4 months ago 1 note

There’s not one aspect of my life that OCBJJ and jiu jitsu haven’t improved. I will forever be in debt to OCBJJ. Not only am I blessed to have earned this belt at OCBJJ from @tomdeblass ..someone who pushes me and truly believes in me, but my friend and main training partner Jen gave me her brown belt that she put blood, sweat and tears into. Truly an honor and I could not be more thankful. #loyalty #bjj #jiujitsu #ocbjj

4 months ago 5 notes

Surprise visit from our friends from @brunswickbjj ..another great night in the books :) #girlsroomselfie #shannonwins

5 months ago 1 note

"Be brave. Even if you’re not, pretend to be. No one can tell the difference. Don’t allow the phone to interrupt important moments. It’s there for your convenience, not the callers. Don’t be afraid to go out on a limb. That’s where the fruit is. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river. Don’t forget, a person’s greatest emotional need is to feel appreciated. Don’t major in minor things. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don’t spread yourself too thin. Learn to say no politely and quickly. Don’t use time or words carelessly. Neither can be retrieved. Don’t waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, ‘Gee, if I’d only spent more time at the office’. Give people a second chance, but not a third. Judge your success by the degree that you’re enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don’t want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who’s right, more time deciding what’s right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it’s impossible to fail."

- Jackson Brown Jr. (via at-kkoolook)

5 months ago 18,205 notes